Annual Personal Bests
2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | |
1M | - | - | - | - | - | - | - | - | - | - | - |
2M | - | - | - | - | - | - | - | - | - | - | - |
3M | - | - | - | - | - | - | - | - | - | - | - |
5K | - | 21.01 | 21.03 | - | - | - | - | - | - | - | - |
4M | - | - | - | - | - | - | - | - | - | - | - |
5M | 33.46 | 34.39 | 34.13 | - | - | - | - | - | - | - | - |
6M | - | - | - | - | - | - | - | - | - | - | - |
10K | 42.47 | 43.14 | - | - | - | - | - | - | - | - | - |
7M | - | - | - | - | - | - | - | - | - | - | - |
8M | - | 1:03.07 | - | - | - | - | - | - | - | - | - |
9M | - | - | - | - | - | - | - | - | - | - | - |
10M | - | - | - | - | - | - | - | - | - | - | - |
20K | - | - | - | - | - | - | - | - | - | - | - |
H.M. | 1:35.19 | 1:35.53 | - | 1:57.27 | 1:43.30 | 1:44.29 | - | - | - | - | - |
20M | 2:38.11 | - | 3:26.23 | - | - | - | - | - | - | - | - |
Mara | 3:23.51 | - | 3:48.51 | - | - | - | - | - | - | - | - |
Ultra | - | - | - | - | - | - | - | - | - | - | - |
Personal Bests
Times | Event | Location | Date | |
- | ||||
- | ||||
00:24:56 | Cross | Aug 2008 | ||
00:19:37 | Street | Oct 2008 | ||
- | ||||
00:29:40 | Dec 1999 | |||
- | ||||
00:37:40 | Dec 1999 | |||
00:53:57 | Bristol | Mar 2003 | ||
01:03:07 | Ash, Martok | Sep 2015 | ||
- | ||||
01:03:35 | Dec 1999 | |||
01:45:00 | Charterhouse | Oct 2002 | ||
01:15:49 | Dec 1999 | |||
02:38:11 | Gloucester | Mar 2014 | ||
03:00:35 | Dec 1999 | |||
- | ||||
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