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June 2021

15/06/2021 10:55:36

2021 Championship

15/06/2021 10:50:48

Now that more races have confirmed that they will be going ahead in 2021 we are organising a shortened club championship over the period July to December this year with a mixture of road and off-road races. The first races in July will be Martock 10K – 4/7, Brean Down 10k - 11/7 and Frome Half - 18/7. All 3 of these races still have places and will provide more details of the start procedures following the Govt announcements 14/6 about the Covid roadmap.

The August races will be the Haselbury MT 10k on the 4/8, the Standish Woodland chase on the 8/8 and the Bath 2 tunnels half on the 15/8.

Training Diary

14/06/2021

From 17/5/21 we are allowed to exercise or run in groups (unorganised and non-coached) of up to 30. The club is allowed to utilise groups of up to 12 per Coach or Leader when strict adherence to Covid secure measures are met. Club Interval sessions on Tuesday evening and Saturday mornings at 8:00am will now re-commence. Thursday runs will currently be approached on a non-coached group basis and will not be club led.

Below are suggested sessions for Monday, and Thursday and meeting points for Tuesday and Saturday.

Monday
Recovery run 5 or 6 miles
Tuesday
Rep/Interval sessions at Hutton Moor. Meet on field at rear of HM at 6.55 for 7.00.
Wednesday
Swim sessions on Wednesdays at Burnham-on-Sea pool 20:30-21:30. These sessions need to be booked and paid for - email Margaret and Charlotte westonacmultisports@gmail.com for more detail.
Thursday
See note on fb - Suggest you try hill run this week – 5 to 8-mile route with 3 to 5 hill sections of differing lengths. your place and time, on or off-road do not forget to complete a cool down with stretches to follow. Alternatively see note in weekly update on fb regarding meeting for group runs from HM at 6:15
Saturday
5k Time trial in Weston Woods - meet car park Weston Woods at 8:00am. Session to be led by Jason.
Sunday
Suggested LSR : Distance, terrain and speed based on current fitness and plans - (don't forget 2m SD)

London marathon place 2021

08/06/2021 21:52:32

The draw for the 1 club London marathon place took place tonight and the lucky winner is Shan McCarthy

01/06/2021 10:44:04

London Marathon Draw 8/6/21

01/06/2021 10:42:54

The draw for the 1 club place for the race on the 3/10/21 will take place 8/6. The list of entries is as follows, please let us know if you think your name has been missed: Nicky Baker , Lisa Acton, John Davidson, Matt Wheeler, Hannah Keating, Dawn Mellish, Ollie Elliott, Kate Wilson, Mike Smith, Owen Thurlby, Jonathan Brock, Lindsey Clifford, Tracey Dyer, Stephanie Shute, Paul Hudson, Peter Watkins, Gary Bowden, Jason Wyatt, Sam Buzza, Harry Eades, Yvonne Sanford, Mark Tipler, Julia Withers, Shan McCarthy, Sarah White.